Weigh In record (no journal entry) for 26 September 2018
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98.7 kg
Lost so far: 4.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2943 kcal
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Fat: 129.28g | Prot: 106.59g | Carbs: 322.19g.
Breakfast: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Harry Bäckerfrisch Vollkornbrot, Metzger Schweinefleisch, Mett, Cakees Quark Kuchen. Dinner: Blutwurst, Alesto Paranusskerne, Äpfel, Seeberger Walnusskerne. Snacks/Other: Mühlhäuser Pflaumenmus, Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Harry Balance Aktiv Sandwich. more...
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2554 kcal
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Exercise:
rad - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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