Weigh In record (no journal entry) for 26 September 2018
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1463 kcal
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Fat: 62.03g | Prot: 77.23g | Carbs: 151.32g.
Breakfast: Hacendado Mermelada de Melocoton Light, Hacendado Pechuga de Pavo Finas Lonchas, Canela, Pan Integral, Café, Hacendado Leche de Soja. Lunch: Hacendado Leche Desnatada, Café, Danone Triple Zero Coco, Verduras Salteadas, Hacendado Gambas Peladas Medianas, Quinoa (Cocida). Dinner: Estrella Galicia Cerveza, Eroski Aguacate, Huevo Revuelto, Tomates, Verdifresh Ensalada 4 Estaciones. Snacks/Other: Hacendado Napolitana Jamón y Queso, Almendras. more...
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2016 kcal
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Exercise:
Elíptica - 20 minutes, Body Pump - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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