Weigh In record (no journal entry) for 26 September 2018
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72.2 kg
Lost so far: 8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1227 kcal
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Fat: 39.53g | Prot: 39.48g | Carbs: 128.07g.
Breakfast: Becel Light, Mosterd, Jumbo Rooibos Thee, Molenland Jong Belegen 48+, Meergranenbrood. Lunch: Venz Chocolade Hagelslag Melk, C1000 Gebraden Gehakt, AH Goudse Kaas Jong Belegen 48+, Campina Halfvolle Melk, Douwe Egberts Koffie, Bolletje Beschuit, Meergranenbrood. Dinner: Witte Tafelwijn, Andijviestamppot. Snacks/Other: Rinse Appelstroop Appelstroop (10g), Euro Shopper Rijstwafel. more...
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Losing 4.9 kg a Week
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Jeanine1971's Weight History
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