Weigh In record (no journal entry) for 26 September 2018
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117.9 kg
Lost so far: 3.1 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1007 kcal
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Fat: 41.24g | Prot: 60.23g | Carbs: 99.33g.
Breakfast: Margarine-Like Spread (40% Fat), Toasted White Bread, Fried Egg, Coffee with Milk and Sugar. Lunch: Cheddar Cheese, Lettuce, Cucumber (Peeled), Onions, Tomatoes, Mayonnaise. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Macaroni, Fried Pork Steak or Cutlet (Lean Only Eaten), Baby Zucchini, Coffee with Milk and Sugar, Barbecue Sauce. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 4.9 kg a Week
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Blondi143's Weight History
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