Weigh In record (no journal entry) for 26 September 2018
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91.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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3174 kcal
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Fat: 72.77g | Prot: 253.05g | Carbs: 352.86g.
Breakfast: Brunswick Sardines with Hot Peppers, Brakes Farmhouse Granary Brown, Free Range Egg Whites, Unsweetened Almond Milk, Diet Whey, Porridge Oats, Oat So Simple Original , Diet Whey, Unsweetened Almond Milk. Lunch: Pork Mince 5% Fat, Chopped Tomatoes, Tilda Roasted Vegetable Wholegrain Rice. Dinner: Mr. Filberts Simply Salted Nuts, Free Range Egg Whites, Unsweetened Almond Milk, Diet Whey, Porridge Oats. Snacks/Other: Sainsbury's Simply Muesli, Diet Whey, Porridge Oats. more...
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Losing 0.7 kg a Week
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ZimbaLon's Weight History
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