Weigh In record (no journal entry) for 26 September 2018
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76.7 kg
Lost so far: 9.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1369 kcal
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Fat: 55.35g | Prot: 101.80g | Carbs: 103.85g.
Lunch: Boni Sojascheuten, Delhaize Kipfilet, Boni Wokmix Bami. Dinner: Delhaize Grijze Garnalen, Boni Groenteburger , AH Groene Aspergetips, Boni Spruiten, Herta Spekblokjes Natuur. Snacks/Other: Milky Way Milky Way, Bounty Bounty. more...
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Losing 1.4 kg a Week
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