Weigh In record (no journal entry) for 26 September 2018
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100.3 kg
Lost so far: 21 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1044 kcal
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Fat: 45.62g | Prot: 82.57g | Carbs: 81.04g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Sauce Bearnaise, Pommes Frites, Maredo Filetsteak , Milfina Butter , Getoastetes Weißbrot, Krabbencocktail (Garnelen mit Cocktailsoße). Snacks/Other: Kaugummi (Zuckerfrei). more...
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3075 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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