Weigh In record (no journal entry) for 26 September 2018
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52.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1612 kcal
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Fat: 40.01g | Prot: 100.58g | Carbs: 201.24g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Coop Mela (Frutto), Conad Marmellata Bio Albicocca, Milbona Skyr Bianco Magro 0,2%, Natura in Festa Fiocchi di Avena, Vitamin Store Oatmeal, Campobasso Farina Mandorle, Frutta & Natura Polpa Mela Pesca, Scitec Nutrition 100% Whey Protein - Vanilla, Milbona Skyr Bianco Magro 0,2%, Maia Albume d'uovo. Lunch: Cous Cous Ceci & Lenticchie, Bulghur con Ceci & Paprika, Riso Venere Carote, Piselli, Feta. Dinner: Lidia Olive Nere Denocciolate, Taifun Tofu Olive, Campo Largo Ceci, Pasta Cerati Sani Legumi - Lenticchie Rosse 100%. more...
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Losing 5.6 kg a Week
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Francesca Zarri's Weight History
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