Weigh In record (no journal entry) for 26 September 2018
|
76.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
941 kcal
|
Fat: 42.00g | Prot: 69.94g | Carbs: 73.73g.
Breakfast: Хлеб Черный, Ложкарев Котлеты из Говядины, Помидоры. Lunch: Жареная или Запеченная Курица. Snacks/Other: Арбуз, Чернослив Свежий, Борщ со Свининой. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
аннушка аннушка's Weight History
|