Weigh In record (no journal entry) for 26 September 2018
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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941 kcal
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Fat: 42.00g | Prot: 69.94g | Carbs: 73.73g.
Breakfast: Хлеб Черный, Ложкарев Котлеты из Говядины, Помидоры. Lunch: Жареная или Запеченная Курица. Snacks/Other: Арбуз, Чернослив Свежий, Борщ со Свининой. more...
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Losing 0.5 kg a Week
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аннушка аннушка's Weight History
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