Weigh In record (no journal entry) for 26 September 2018
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138.8 kg
Lost so far: 21.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2025 kcal
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Fat: 70.36g | Prot: 194.13g | Carbs: 155.61g.
Breakfast: Cheddar-Käse, Steinhaus Krustenbraten, Mehrkornbrot. Lunch: Aldi Mozzarella Mini Leicht, Hähnchenbrustfilet, Aldi Blattsalat Rohkost Mix. Dinner: Mehrkornbrot, Leichter Genuss Zarte Heringsfilets in Tomaten-Sauce. Snacks/Other: Zwetschgen, Kaffee, Westminster Kraft Schöpfen Kräutertee. more...
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Losing 2.3 kg a Week
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Elpo3003's Weight History
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