Weigh In record (no journal entry) for 26 September 2018
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68.7 kg
Lost so far: 8.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1012 kcal
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Fat: 30.62g | Prot: 44.34g | Carbs: 140.11g.
Breakfast: Green Cabbage, Cherry Tomatoes, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Nasi Putih, Chicken Breast. Dinner: Bakmi GM Mie Ayam, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Brown Sugar. more...
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Losing 5.6 kg a Week
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christindoang's Weight History
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