|
Hari ke-7
Makan antara BMR & TDEE aja sekarang, so... kapok di bawah BMR biarpun hanya kurang 50 kal.
Tubuhnya berontak.
mengurangi target bulanan saja 😂
yg mau cek TDEE silakan ke www.bodybuilding.com/fun
google aja "calculator TDEE" yg dr bodybuilding itu yg paling sesuai menurut ku.
yg mau menyusun target penurunan/naik silakan cek https://www.medkes.com/2013/11/kalkulator-kalori-hitung-kebutuhan-kalori-harian.html?m=1#
disitu lengkap, brpaBMR TDEE, asupan lemak, karbohidrat & protein yg dibutuhkan berapa.
banyak cari tahu, banyak pengetahuan & jadi lebih sehat.
|
71.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1493 kcal
|
Fat: 57.24g | Prot: 47.21g | Carbs: 201.10g.
Breakfast: Yogurt Mangga Indrasta, Nasi Uduk. Lunch: Yogurt Mangga Indrasta, Gado Gado, Nasi Putih. Dinner: SuperMi Ayam Bawang, Bakso Daging Sapi. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Roma Sari Gandum Sandwich Coklat, My coffee indocafe, Slai O'lai Biskuit. more...
|
|
1862 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|