Weigh In record (no journal entry) for 26 September 2018
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56.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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881 kcal
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Fat: 20.59g | Prot: 50.40g | Carbs: 128.46g.
Breakfast: Kue Bolu, Pepaya. Lunch: Ikan Mujair Goreng, Nasi Putih, Daun Singkong. Dinner: Ikan Mujair Goreng, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pepaya, Tora Bika Cappuccino, Apel, Kacang Sangrai Kering (tanpa Garam), Prosana Proffle Biskuit Wafel. more...
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steady weight
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marie.2288's Weight History
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