Weigh In record (no journal entry) for 26 September 2018
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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701 kcal
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Fat: 29.96g | Prot: 53.94g | Carbs: 53.19g.
Breakfast: 사과. Lunch: CJ 오리엔탈 드레싱, 맛있닭 스팀 닭가슴살 고추맛, 간장치킨, 오뚜기 물만두, 살짝 삶은 계란, 양파, 양상추. Snacks/Other: 요플레 플레인. more...
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steady weight
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