Weigh In record (no journal entry) for 26 September 2018
|
57.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
2908 kcal
|
Fat: 123.51g | Prot: 144.09g | Carbs: 320.23g.
Breakfast: 意大利麵醬, 糙米飯, 田原香 原味滴雞精, Asahi 膠原蛋白粉. Lunch: 百香果, 絲瓜, 卜蜂 鮮蝦雲吞, 味王 紫菜湯, 南瓜, 雞蛋（整個）, 旭家 蒟蒻, 花椰菜. Dinner: 萬歲牌 杏仁小魚, 水餃, 柚子, 香蕉, 麻油雞, 炒米粉. Snacks/Other: 味全 燕麥穀粒牛奶. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|