Weigh In record (no journal entry) for 26 September 2018
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68.1 kg
Lost so far: 9.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1503 kcal
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Fat: 64.34g | Prot: 72.20g | Carbs: 177.28g.
Breakfast: Pepaya, Jagung Manis Kuning, Tahu. Lunch: Semangka, Sambal Goreng, Kelapa, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Cumi Kukus atau Rebus, Nasi Putih. Dinner: Tahu Goreng, Cumi Kukus atau Rebus, Singkong Goreng. Snacks/Other: Semangka, Bubur Sumsum, Kacang Rebus, Prochiz Cheddar Cheese, Keripik Tempe. more...
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Losing 0.1 kg a Week
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niasilvia's Weight History
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