Weigh In record (no journal entry) for 25 September 2018
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86.9 kg
Lost so far: 2.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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777 kcal
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Fat: 26.83g | Prot: 93.96g | Carbs: 49.67g.
Breakfast: Protocol for Life Balance Plant Protein Complete Natural Vanilla, Isagenix IsaOmega Supreme, Isagenix Heart Shake Booster. Lunch: Trader Joe's Uncured Pastrami, Spectrum Avocado Oil, Cooked Garlic, Eat Smart Green Beans, Trader Joe's Cauliflower Tabbouleh. Dinner: Bertolli Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Isagenix IsaOmega Supreme, Isagenix Heart Shake Booster, Lemon Juice, Sunset Kumato Tomato, Cooked Okra (Fat Not Added in Cooking), Cucumber (Peeled), Trader Joe's Alaskan Cod Pieces. Snacks/Other: Now Real Food Beef Gelatin Powder. more...
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Losing 1.3 kg a Week
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HypnoDeb's Weight History
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