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Milestone!!!! 2 years ago l had 2 years to live
got the bad bits removed. Watch what I eat and be more active. PSA is extra low and have 20 years plus. Thanks to those who have encouraged. Going down in weight and feeling better for it. Have a wonderful day and stick to your gaols. It's worth the challenge
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82.7 kg
Lost so far: 5.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1418 kcal
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Fat: 68.27g | Prot: 89.31g | Carbs: 110.04g.
Breakfast: Capsicum, Mushrooms, Macro Meats Kangaroo Mince, Coles Mixed Grain Bread. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Macro Meats Kangaroo Mince. Dinner: Beef Sausage (Cooked), Macro Lamb Sausages, Mixed Grain Hamburger or Hotdog Rolls. Snacks/Other: Thins Original Thin & Crispy Potato Chips. more...
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2533 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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