Weigh In record (no journal entry) for 25 September 2018
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91.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2452 kcal
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Fat: 109.76g | Prot: 69.29g | Carbs: 291.53g.
Breakfast: Milfina Milch 1,5% Fett, Banane. Lunch: Rote Paprika, Gut & Günstig Schwarzbrot, Arla Kaergarden, Dulano Delikatess Hähnchenbrust, Linessa Light Salami 1A, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Butter, Ja! Schlagsahne, Champignons, Rote Zwiebeln, Ei, Vinzenzmurr Sauerkraut Tafelfertig, BioBio Bergkäse (20g), Petersilie, Laugenbrötchen, Milfina Milch 1,5% Fett. Snacks/Other: Weingummis, De Beukelaer Prinzenrolle (24g). more...
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3174 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 3 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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