Weigh In record (no journal entry) for 25 September 2018
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73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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649 kcal
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Fat: 21.67g | Prot: 40.66g | Carbs: 73.46g.
Breakfast: Ovo, Cuscuz (Cozido). Lunch: Fortaleza Torrada Light, Ovo, Leão Fuze Ice Tea Limão Zero. Dinner: Batata Inglesa Cozida, Abobrinha, Abóbora Cabotia, Músculo Bovino, Pepino (Descascado), Cenouras Cozidas. Snacks/Other: Mamão Formosa. more...
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Gaining 0.0 kg a Week
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beatrizcarlos2000's Weight History
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