Weigh In record (no journal entry) for 25 September 2018
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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4737 kcal
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Fat: 147.88g | Prot: 248.72g | Carbs: 441.06g.
Breakfast: Mega Matte Mega Açaí, Ovo, Itambé Manteiga Extra com Sal, Pão Francês, AdeS Suco de Laranja. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Casa Dos Frios Bolo de Rolo Doce de Leite, Integralmedica Super Whey 100% Pure, Quaker Farinha de Aveia. Dinner: Itambé Manteiga Extra com Sal, Pão Francês, Brahma Brahma Chopp. more...
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Losing 1.4 kg a Week
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Rodrigo Holanda's Weight History
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