Weigh In record (no journal entry) for 25 September 2018
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111.1 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1389 kcal
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Fat: 56.52g | Prot: 17.70g | Carbs: 152.37g.
Breakfast: Coffee with Milk and Sugar. Dinner: Smucker's Strawberry Jam, Cream Cheese. Snacks/Other: Tootsie Roll Tootsie Pop, Fritos Original Corn Chips (Package), White Bread, Whiskey, Saltine Crackers, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3425 kcal
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Exercise:
Exercise Machine - 16 minutes, Bicycling (leisurely) - <16/kph - 17 minutes, Sauna - 22 minutes, Sitting - 4 hours, Standing - 15 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 18 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes. more...
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Losing 0.9 kg a Week
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