Weigh In record (no journal entry) for 25 September 2018
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92 kg
Lost so far: 6.0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1873 kcal
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Fat: 82.16g | Prot: 143.75g | Carbs: 136.86g.
Breakfast: Творог 5%, Наша Корова Молоко 2,5%, FIT-Rx 100% Whey Chocolate. Lunch: Картофель (без Кожуры, с Солью, Вареный), Останкино Шашлык из Свинины, Русский аппетит Салат Микс с Кальмарами. Dinner: Худеем За Неделю Макароны с Грибами, Салат Овощной с Маслом. Snacks/Other: Стародворские Колбасы Колбаса Молочная, Молоко (2% Обезжиренное), FIT-Rx 100% Whey Chocolate. more...
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3457 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Swimming (slow) - 15 minutes, Walking (moderate) - 5/kph - 3 hours and 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Svarog257's Weight History
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