lauraindestin's Journal, 25 Sep 18

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Weigh In record (no journal entry) for 25 September 2018

67.4 kg Lost so far: 20.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

1000 kcal

Fat: 31.00g | Prot: 79.00g | Carbs: 106.00g. Breakfast: Chobani Raspberry Blended Greek Yogurt, Coffee-Mate Coconut Creme Coffee Creamer. Dinner: Longhorn Steakhouse Fire-Grilled Corn on The Cob, Longhorn Steakhouse Napa Grilled Chicken. Snacks/Other: Birds Eye Veggie Made Fettuccine with Garlic & Herb Sauce. more...

2533 kcal

Exercise: Cleaning - 30 minutes, Desk Work - 6 hours, Yoga - 16 minutes, Walking (brisk) - 6.5/kph - 1 hour, Power Walking - 49 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...

Losing 0.2 kg a Week

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lauraindestin's Journal, 25 Sep 18

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