beamalaguti's Journal, 25 Sep 18

beamalaguti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 September 2018

105.6 kg Lost so far: 0 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

407 kcal

Fat: 16.78g | Prot: 38.88g | Carbs: 22.05g. Breakfast: Italac Leite Integral. Lunch: Peito de Frango, Arroz Branco (Cozido). more...

3210 kcal

Exercise: Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

beamalaguti's Weight History

View Complete History

beamalaguti's Journal, 25 Sep 18

Submit a Comment

beamalaguti's Weight History