Weigh In record (no journal entry) for 25 September 2018
|
93.3 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
1594 kcal
|
Fat: 61.44g | Prot: 167.69g | Carbs: 114.06g.
Breakfast: Walnut Halves & Pieces, Frigo Light Mozzarella Cheese Stick, Coffee (Brewed From Grounds) , Bananas . Lunch: Bell Peppers, StarKist Foods Tuna Creations Thai Chili Style, Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Benefiber Fiber Supplement. Dinner: Pineapple , Chicken Breast, Frieda's Pine Nuts, Kroger Low Fat Cottage Cheese. Snacks/Other: Celery , Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Jack Link's Peppered Beef Steak Jerky. more...
|
|
2437 kcal
|
Exercise:
Walk 1.84mph 32.27 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|