Weigh In record (no journal entry) for 25 September 2018
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1960 kcal
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Fat: 58.08g | Prot: 66.10g | Carbs: 292.76g.
Breakfast: Nutella Nutella, REWE Leberwurst, REWE Bäcker Brötchen, Aldi Gourmet Salami, Gekochtes Ei, Golden Toast Butter Toast, Breakfast Coffee. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Reis (Gekocht), Hähnchen süß-sauer. Snacks/Other: Haribo Cola Fläschchen, Magnum Mini Mandel, Bofrost Butterkuchen, Zucker, Espresso. more...
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2087 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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