Weigh In record (no journal entry) for 25 September 2018
|
98 kg
Lost so far: 5.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
3203 kcal
|
Fat: 107.02g | Prot: 132.66g | Carbs: 435.33g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Ja! Reines Rapsöl, Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Weizenbrötchen, Metzger Schweinefleisch, Mett, Ei, Edeka Weizenmehl Type 405, Südzucker Zucker, Ja! Magerquark. Dinner: Seeberger Mandeln, Seeberger Walnusskerne, Äpfel, Alesto Paranusskerne. Snacks/Other: Apfelsaft, Cakees Quark Kuchen, Aprikosenkonfitüre, Metzger Schweinefleisch, Mett, Weizenbrötchen. more...
|
|
2503 kcal
|
Exercise:
schwimmen - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|