Weigh In record (no journal entry) for 25 September 2018
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95.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1321 kcal
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Fat: 30.63g | Prot: 39.95g | Carbs: 222.92g.
Breakfast: Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Chicken Wrap, Spaghetti. Dinner: اندومي Indomie Vegetable Flavour. Snacks/Other: Grape Drink with Vitamin C Added, Passion Fruit. more...
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Gaining 2.8 kg a Week
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amralhelaly's Weight History
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