Weigh In record (no journal entry) for 25 September 2018
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39.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1520 kcal
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Fat: 37.32g | Prot: 90.58g | Carbs: 203.04g.
Breakfast: Seeberger Mandeln, Schwartau Extra Sauerkirsche , Speisequarkzubereitung Magerstufe , Allos Soja Drink Naturell, REWE Speisequark, Bauckhof Reismehl, Allos Amaranth Crunchy Edelnuss, REWE Bio Joghurt 1,8%, Гранат, Яйцо. Lunch: Lidl Brezel, Bio Company Dinkel Eier-Plätzchen, Woerle Emmentaler, REWE Bio Frischkäse, Wonnemeyer Romana Salat, Красные Помидоры, Bio Lust Bio Lachsschinken, Mestemacher Amaranth Quinoa Brot. Dinner: REWE Bio Tomatenmark, Болгарский Перец, Молодые Цуккини, Лук, Barilla Integrale Pennette Rigate, Wilhelm Brandenburg Putenbrust Innenfilet. Snacks/Other: Сливы, Lorenz Naturals Leicht. more...
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Losing 6.3 kg a Week
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luizagalf's Weight History
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