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so after dealing with constipation issues for about a month I finally pulled up my big girl panties and took a laxative. Laxative for whatever reason irritate the ibs. This causes horrible cramping and some nausea. It was amazing the difference in the scales lol. But I finally hit my goal of 280 and I'm still maintaining it this morning. So its logged.
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126.9 kg
Lost so far: 30.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1434 kcal
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Fat: 80.82g | Prot: 52.61g | Carbs: 127.31g.
Breakfast: Coffee (Brewed From Grounds), Nature Made Vitamin C Adult Gummies, Quaker Instant Grits - Butter, Kroger Breakfast Sausage Links. Lunch: Water, Great Value Cubed Cheese, Kroger Deli Thin Sliced Pepperoni, Old Wisconsin Beef Sausage Snack Bites. Dinner: Dasani Bottled Water (16.9 oz), Subway 6" Spicy Italian. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Neuro Daily. more...
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3425 kcal
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Exercise:
Cooking - 5 minutes, Walking (slow) - 3/kph - 25 minutes, Shopping - 15 minutes, Grocery Shopping - 20 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Washing Dishes - 15 minutes. more...
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Losing 5.7 kg a Week
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 Comments
have you investigated that some foods may tend to promote your constipation issues?? I know that certain things definitely did it for me.
25 Sep 18 by member: baskington
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Do you take a daily fibre capsule. It may help.
25 Sep 18 by member: Fishingwidow
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Insoluble fiber is not my friend lol. Brussels, broccoli, ect... Beans r the worst! Sometimes they cause nausea. Do not take fiber capsules. Normally I have ibs-d so this is a new problem. This diet has changed the way my body works lol. I'm on a learning curves I guess you could say. Just really hate the cramps that come with laxative. Will look into the capsules though. And other natural remedies.
25 Sep 18 by member: tweetledee
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I have ibs and it's like I can never win with anything I eat! it's like I never stop going or I don't for like days.
25 Sep 18 by member: wannaloseit23
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Nice drop! I'm not sure of the diet you are on, but protein shakes and apples help me. I hope you find something that works. That has to be hard to deal with.
25 Sep 18 by member: MrsMagyk
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If you eat a lot of protein, you might just get a gentle over the counter stool softenee pills. You can take up to 7 a day and it works very well with no cramping.
25 Sep 18 by member: Blueyes777
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I have trouble with laxatives, too, even the "soft" ones. I use dried apricots instead. 4-5 are okay for a normal portion, but if I need things to move along, I'll up it to 8-10. Bingo!
25 Sep 18 by member: SoCalPam
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SoCal I'm gonna try the apricots. I've tried plums but they really don't help much. Apples tend to give me blisters so no good there.
25 Sep 18 by member: tweetledee
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I tend to suffer from the constipation form of IBS and I find that eating Oatibix for breakfast and meals containing sweetcorn sort me out. If really bad though then I use a laxative called Dulcolax which is very gentle on the stomach but very effective.
25 Sep 18 by member: carrie2212
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Sometimes a little coffee with salt will work.
25 Sep 18 by member: Blueyes777
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Dates work but they are a high in calories and sugar. Prunes/plums don't work for me either.
25 Sep 18 by member: 00Marx00
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tweetledee's Weight History
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