vrtafratova's Journal, 25 Sep 18

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Weigh In record (no journal entry) for 25 September 2018

64 kg Lost so far: 3.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

593 kcal

Fat: 20.95g | Prot: 57.68g | Carbs: 42.77g. Breakfast: Кофе Эспрессо, Кукурузные Хлопья, Молоко (Цельное Молоко). Lunch: Курица на Пару, Салат Овощной с Маслом. Dinner: Кефир 1%. Snacks/Other: Куриное Белое Мясо (Обжиг). more...

954 kcal

Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours. more...

Gaining 0.7 kg a Week

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vrtafratova's Journal, 25 Sep 18

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vrtafratova's Weight History