Weigh In record (no journal entry) for 25 September 2018
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54.1 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1841 kcal
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Fat: 40.22g | Prot: 129.70g | Carbs: 243.48g.
Breakfast: Caffè (dalla Moca), Milbona Skyr Pesca-Maracuja. Lunch: Fagiolini Verdi, Aia Tagliata di Petto di Pollo. Dinner: Pane Bianco, Milbona Fiocchi di Latte senza Lattosio, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Finocchio Crudo. Snacks/Other: Zuegg Crema di Marroni, Enervit Frollini Go Dark, Rigoni di Asiago Marmellata Frutti di Bosco, Chiquita Banana, Misura Biscotti con Farina tipo 2 Dolcesenza senza Zuccheri Aggiunti, Pavesini Pavesini al Cacao. more...
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1868 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Showering - 10 minutes, Driving - 30 minutes, Reading - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 50 minutes. more...
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steady weight
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La Barbara's Weight History
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