Weigh In record (no journal entry) for 25 September 2018
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60.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1192 kcal
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Fat: 44.55g | Prot: 67.11g | Carbs: 136.88g.
Breakfast: Salatalık, Domatesler, Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi. Dinner: Elma, Uno Kepekli Ekmek, Tavuk Sote. Snacks/Other: Aşure, Eti Karam Bitter. more...
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Losing 2.1 kg a Week
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slnyalcn's Weight History
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