Weigh In record (no journal entry) for 25 September 2018
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69.5 kg
Lost so far: 8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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893 kcal
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Fat: 12.12g | Prot: 44.25g | Carbs: 159.23g.
Breakfast: Nasi Putih, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Lunch: Green Cabbage, Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Yellow Corn (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Honey, Cheddar or American Cheese (Fat Free, Pasteurized), Carrots, Cherry Tomatoes, Green Cabbage. Snacks/Other: Watermelon, Fruit Juice. more...
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Losing 0.2 kg a Week
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christindoang's Weight History
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