Weigh In record (no journal entry) for 25 September 2018
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2357 kcal
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Fat: 83.93g | Prot: 157.64g | Carbs: 247.48g.
Breakfast: Receta del Abuelo Jamón Pierna Artesanal, Ideal Pan Pita Integral Light, Selección Mix Especial, Huevo Cocido, Copacabana Café Molido, Colun Leche Descremada. Lunch: Manzana Roja, Wasil Arvejas, Minuto Verde Choclo Grano, Coliflor, Dole Lechuga Escarola, Super Pollo Filetitos de Pollo, Consomé de Pollo, Kraft Mayonesa, Tomates, Repollo. Dinner: Mi Tierra Avena Integral, Colun Yoghurt Light, Ciabatta, Kraft Mayonesa, Brócoli Cocido (sin Grasa Añadida en la Cocina), Dole Lechuga Escarola, Pescado Frito, Tomates, Tomates Rojos. Snacks/Other: Iansa Azúcar Blanca Granulada, McKay Triton, Colun Queso Ranco, Receta del Abuelo Jamón Pierna Artesanal, Cena Pan de Molde Blanco Grande, Café con Leche Descremada, Soprole Leche Chocolate Semidescremada. more...
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250 kcal
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Exercise:
Bicicleta estática - 1 hour, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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pazthieller's Weight History
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