Weigh In record (no journal entry) for 25 September 2018
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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793 kcal
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Fat: 43.24g | Prot: 29.59g | Carbs: 81.21g.
Breakfast: Mandalina, Ev Yapımı Yoğurt, Karışık Kızartma, Hasanpaşa Köfte. Dinner: Kuru Fasulye, Soğanlar. Snacks/Other: Ceviz, Salatalık (Kabuklu). more...
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Losing 1.0 kg a Week
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hülya şan's Weight History
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