Weigh In record (no journal entry) for 25 September 2018
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98.3 kg
Lost so far: 5.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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925 kcal
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Fat: 24.59g | Prot: 48.42g | Carbs: 124.82g.
Breakfast: Koffie met Melk. Lunch: Zonnatura Muesli Noten & Zaden, Campina Magere Yoghurt 0% Vet. Dinner: Trophy Chinese Pindasaus, Varkensvlees Gehaktballen, Nasi Goreng. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Aldi Gerookte Kipfilet, Pompelmoes. more...
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2721 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 40 minutes, Grocery Shopping - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Willem 2's Weight History
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