Weigh In record (no journal entry) for 25 September 2018
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54.3 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1702 kcal
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Fat: 102.29g | Prot: 68.54g | Carbs: 150.50g.
Breakfast: Pineapple, Vico Bagoes Virgin Coconut Oil, Quaker Instant Oatmeal. Lunch: Tomatoes, Green Snap Beans, Carrots (Without Salt, Drained, Cooked, Boiled), Fried Battered Fish, Bimoli Minyak Goreng, Tempeh (Cooked), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Fried Tofu, Spinach (with Salt, Drained, Cooked, Boiled). Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Black Forest (Chocolate-Cherry) Cake. more...
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1425 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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gratiasola57's Weight History
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