Weigh In record (no journal entry) for 25 September 2018
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87.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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4506 kcal
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Fat: 100.70g | Prot: 320.50g | Carbs: 561.45g.
Breakfast: Auchan Cerneaux de Noix, Bedros et Savino Figues Séchées, Miel, Oeuf, Weetabix Weetabix Original 95% Blé Complet, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Scitec Nutrition Omega 3. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Poivrons, Riz Basmati. Dinner: Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Myprotein Impact Whey Isolate, Auchan Couscous Parfumé aux Épices, Brocoli, Asperge, Carrefour Pois Chiches. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet, Courgette. more...
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3107 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 7 kg a Week
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Fabien04's Weight History
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