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po 1.5tyg chorobie wracam do akcji zrrzucania balastu:)
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92 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1992 kcal
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Fat: 51.50g | Prot: 131.33g | Carbs: 258.41g.
Breakfast: Piątnica Serek Wiejski, Chleb Orkiszowy, Jajecznica. Lunch: SFD WPC Econo Protein Instant, Danmis Mleko Kozie, Cenos Kasza Pęczak Ugotowana, Zupa Jarzynowa. Dinner: Cebule, Pomidory Koktajlowe, Pomidor Malinowy, Pomidory, Mięso z Piersi Kurczak, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Winogrona. more...
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3159 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bandit_master's Weight History
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