Weigh In record (no journal entry) for 25 September 2018
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58.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1236 kcal
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Fat: 21.88g | Prot: 57.16g | Carbs: 208.14g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Verse Kaas met Bieslook, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla, Gekookte Zalm. Snacks/Other: Milsani Yoghurt met Aardbei 0%, LU Vitabis. more...
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Losing 4.9 kg a Week
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