Weigh In record (no journal entry) for 25 September 2018
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63 kg
Lost so far: 1.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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780 kcal
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Fat: 23.46g | Prot: 41.90g | Carbs: 101.05g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Urap, Sambal Goreng, Perkedel Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Siantar Top French Fries 2000, Teh Manis. more...
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Losing 0.6 kg a Week
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