Weigh In record (no journal entry) for 25 September 2018
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1171 kcal
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Fat: 57.25g | Prot: 68.97g | Carbs: 97.12g.
Breakfast: Realforno Biscotti Cereali e Frutta, Milford Сахарозаменитель, Кофе с Молоком. Lunch: Чай с Лимоном, Салат из Помидоров и Огурцов, Говяжий Стейк (Только Постный). Snacks/Other: Realforno Canestrelli, Кофе с Молоком, Хлеб Черный, Сливочное Масло, Esselunga Mortadella, Арбуз. more...
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steady weight
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sofialoren301's Weight History
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