Weigh In record (no journal entry) for 25 September 2018
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68.2 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2052 kcal
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Fat: 67.08g | Prot: 99.30g | Carbs: 247.92g.
Breakfast: Kinder Maxi, Nos Régions Ont du Talent Gâche Pur Beurre. Lunch: Evian Eau Minérale Naturelle, Pain, Panzani Coquillettes, Daube, Yoplait Petits Filous, Yoplait Petits Filous. Dinner: Eau de Robinet, Ravioli Chinois. Snacks/Other: Clafoutis aux Cerises, LU Mikado Chocolat Noir. more...
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2313 kcal
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Exercise:
Housework - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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