Weigh In record (no journal entry) for 25 September 2018
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122 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1961 kcal
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Fat: 76.64g | Prot: 78.36g | Carbs: 246.66g.
Breakfast: Yaourt Nature, Beurre Doux, Pain Complet, Miel de Fleurs, Café, Pomme. Lunch: Picard Purée de Carotte Pomme de Terre, Betteraves, Fromage Bleu ou Roquefort, Pâturages Petit Suisse 3,6%, Pommes, Vinaigrette, Rôti de Porc. Dinner: Pain Viennois, Herta Saucisse Knacki, Tomates, Pommes, Danone Yaourt Nature, Aubergines Cuites. more...
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3753 kcal
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Exercise:
Volleyball - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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