Weigh In record (no journal entry) for 13 September 2018
|
62.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
758 kcal
|
Fat: 17.70g | Prot: 30.70g | Carbs: 123.39g.
Breakfast: Кофе с Сахаром, Мёд, Овсяная Каша на Воде. Lunch: Бахетле Пирожок Жареный с Картофелем, Хлеб с Отрубями, Сметана, Цветная Капуста на Пару, Тефтели Куриные, Вегетарианский Овощной Суп (Приготовлено с Водой). Snacks/Other: Яблоко. more...
|
|
2449 kcal
|
Exercise:
Squats (Legs) - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalaalekseevec's Weight History
|