Weigh In record (no journal entry) for 24 September 2018
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136.6 kg
Lost so far: 15.8 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1502 kcal
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Fat: 54.76g | Prot: 76.76g | Carbs: 187.25g.
Lunch: Cooked Collards. Dinner: Specialty's Chinese Chicken Salad (Large). Snacks/Other: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. more...
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Gaining 0.2 kg a Week
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