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C 88,0
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74.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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3102 kcal
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Fat: 103.36g | Prot: 212.09g | Carbs: 318.97g.
Breakfast: Patinho, Macaxeira Cozida, Melitta Café sem Açúcar, Camponesa Creme de Leite. Lunch: Almôndegas de Carne de Vaca, Macarrão Integral, Heinz Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kicaldo Feijão Macassar, Hershey's Chocolate Meio Amargo 40% Cacau. Dinner: Patinho, Macaxeira Cozida, Ovo Mexido, Melitta Café sem Açúcar, Queijo Coalho. Snacks/Other: Abacate, Mel, Black Skull Whey 3HD, Clara de Ovo, Amendoim, Camponesa Creme de Leite, Café, Banana Prata. more...
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2602 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Studying - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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humberto_freitas's Weight History
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