sue55's Journal, 18 Apr 08

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Weigh In record (no journal entry) for 18 April 2008

74.4 kg Lost so far: 9.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2008:

1804 kcal

Fat: 73.08g | Prot: 60.25g | Carbs: 231.06g. Breakfast: Corn Chex, milk, orange. Lunch: tuna sandwich, bread. Dinner: chili. Snacks/Other: Milk chocolate candies. more...

2632 kcal

Exercise: Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sue55's Journal, 18 Apr 08

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sue55's Weight History